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postpartum body Tag

06 Mar Workshop Series: The Pelvic Floor-During Pregnancy and Beyond

Posted at 12:00h in Health, Parenting, Workshop Series by Stefanie Castro 0 Comments

1 Like

Although I am educated through all my years in nursing school, the pelvic floor is not one we, as students, were educated on extensively. And when I became pregnant, little was said on how to keep your pelvic floor strong throughout your pregnancy and after...

19 Nov What Six-Pack?

Posted at 22:26h in Health by Stefanie Castro 0 Comments

2 Likes

By: Stefanie Castro, RN, BSN I was recently scrolling through Facebook, when my thumb stopped on a headline from People. The cover featured Khloe Kardashian on her birthday; emphasizing that she was finally back to her pre-baby body. I stopped there; partly in awe that someone...

postpartum body Tag

06 Mar Workshop Series: The Pelvic Floor-During Pregnancy and Beyond

19 Nov What Six-Pack?

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