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exercise Tag

08 Mar Workshop Series: Prenatal Yoga and You

Posted at 12:00h in Health, Workshop Series by Stefanie Castro 0 Comments

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It is no secret that staying active while pregnant is good for you and your growing body. As we move forward throughout our pregnancy, new aches and pains arise and finding comfort can become more challenging. As a fellow yogi myself, I find it important...

19 Nov What Six-Pack?

Posted at 22:26h in Health by Stefanie Castro 0 Comments

2 Likes

By: Stefanie Castro, RN, BSN I was recently scrolling through Facebook, when my thumb stopped on a headline from People. The cover featured Khloe Kardashian on her birthday; emphasizing that she was finally back to her pre-baby body. I stopped there; partly in awe that someone...

exercise Tag

08 Mar Workshop Series: Prenatal Yoga and You

19 Nov What Six-Pack?

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