When we become mothers, we are quickly altered into a new role. Yes, we have prepared for this moment for nearly 10 months, but nothing is quite as Earthshattering as that moment you realize you’re in charge of this new little being laying in your...
The breath is a useful tool, not only when pregnant, but throughout all stages of life. The breath is a means of lowering the heart rate, decreasing anxiety and finding relaxation in the muscles of the body. How Your Breath Plays a Role During Labor Many of...
It is no secret that staying active while pregnant is good for you and your growing body. As we move forward throughout our pregnancy, new aches and pains arise and finding comfort can become more challenging. As a fellow yogi myself, I find it important...
Although I am educated through all my years in nursing school, the pelvic floor is not one we, as students, were educated on extensively. And when I became pregnant, little was said on how to keep your pelvic floor strong throughout your pregnancy and after...
When I became a mother, I realized how important and valuable having a mom village truly was to this new life of parenthood. Leaning on women that are going through similar life events is a great way to build a lasting foundation with those around...
I know some of you have asked what topics we’ll be covering at the Mindful Pregnancy Workshop, so I have created a workshop series of 6 separate posts in the Bump Blog. Every few days I’ll be highlighting a new subject that will be covered...